Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 345.9 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 15.3 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.5 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 6.3 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.6 % |
| Selenium | 60.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Tuna Wrap
View the full Light Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Tuna Wrap
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
30 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (0.50 serving)
5 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.05 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Light Tuna Wrap
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
30 calories of Bread - Pita (Joseph's Flax, Oat Bran, Whole Wheat), (0.50 serving)
5 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.05 serving)
3 calories of Spinach, fresh, (0.50 cup)
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