Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 326.4 |
---|---|
Total Fat | 7.0 g |
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 159.2 mg |
Sodium | 215.9 mg |
Potassium | 408.9 mg |
Total Carbohydrate | 36.6 g |
Dietary Fiber | 4.6 g |
Sugars | 3.0 g |
Protein | 28.8 g |
Vitamin A | 97.0 % |
---|---|
Vitamin B-12 | 9.1 % |
Vitamin B-6 | 29.3 % |
Vitamin C | 26.5 % |
Vitamin D | 11.0 % |
Vitamin E | 2.2 % |
Calcium | 22.6 % |
Copper | 8.3 % |
Folate | 13.9 % |
Iron | 12.0 % |
Magnesium | 12.1 % |
Manganese | 22.4 % |
Niacin | 45.9 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 27.8 % |
Riboflavin | 15.0 % |
Selenium | 31.5 % |
Thiamin | 13.7 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust-less Chicken Pie
View the full Crust-less Chicken Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust-less Chicken Pie
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
14 calories of Skim Milk, (0.17 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Crust-less Chicken Pie
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
14 calories of Skim Milk, (0.17 cup)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
0 calories of Pepper, black, (0.25 dash)
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