Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 207.7
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.5 g
Cholesterol 20.8 mg
Sodium 478.2 mg
Potassium 375.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 5.3 g
Sugars 7.2 g
Protein 14.3 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 135.0 %
Vitamin D 0.8 %
Vitamin E 5.0 %
Calcium 56.1 %
Copper 2.7 %
Folate 27.2 %
Iron 5.4 %
Magnesium 5.3 %
Manganese 17.4 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 6.6 %
Riboflavin 8.0 %
Selenium 2.7 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli cauliflower cheese bake (1cup per serv)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli cauliflower cheese bake (1cup per serv)

121 calories of cheese Velveta 2% 1oz=(28), (56.63 gram(s))

40 calories of Crackers, Ritz Hint of Salt (5 crackers), (0.50 serving)

26 calories of Cauliflower, frozen, cooked, (0.75 cup (1" pieces))

16 calories of Broccoli, frozen, (0.06 package (2 lb))

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)


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