broccoli cauliflower cheese bake (1cup per serv)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.7
  • Total Fat: 8.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 478.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.3 g

View full nutritional breakdown of broccoli cauliflower cheese bake (1cup per serv) calories by ingredient
Report Inappropriate Recipe

Submitted by:


broccoli cauliflower and velveta cheese bake broccoli cauliflower and velveta cheese bake
Number of Servings: 8


    0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
    0.5 package (2 lb) Broccoli, frozen
    6.0 cup (1" pieces) Cauliflower, frozen, cooked

    453.0 gram(s) cheese Velveta 2% 1oz=(28)
    4.0 serving Crackers, Ritz Hint of Salt (5 crackers)


Follow cooking instructions on Broccoli and Cauliflower bag and then drain. Melt velveta and milk in saucepan. Preheat over to 350. In a baking pan put broccoli & cauliflower. Pour velveta over broccoli and cauliflower. Then crush crackers over the cheese, broccoi, and cauliflower. Bake for 20 minutes. Serving Size: makes 8 - 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CORLISSTRIEDIT.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.