Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 49.5 mg
Sodium 164.8 mg
Potassium 352.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 24.5 g
Vitamin A 11.1 %
Vitamin B-12 2.5 %
Vitamin B-6 5.6 %
Vitamin C 22.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.0 %
Copper 4.9 %
Folate 4.2 %
Iron 5.6 %
Magnesium 4.3 %
Manganese 9.8 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 6.9 %
Riboflavin 4.7 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Popper Stuffed Chicken Breasts

View the full Jalapeno Popper Stuffed Chicken Breasts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Popper Stuffed Chicken Breasts

94 calories of Chicken Boneless Skinless Chicken Breast, (3 oz)

32 calories of Japanese Panko Bread Crumbs, (0.13 cup)

25 calories of Hummus, (0.06 cup)

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

4 calories of Garlic, (1 clove)

4 calories of Jalapeno Pepper, 1 Raw Pepper, (1 serving)

3 calories of Chili powder, (0.38 tsp)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Crushed Red Pepper Flakes, (0.06 tsp)

0 calories of Ground cumin, (0.25 tsp)


Nutrition & Calorie Comments  

Low calorie and sodium is tasty