Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 418.1
Total Fat 13.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 17.2 mg
Sodium 944.2 mg
Potassium 872.7 mg
Total Carbohydrate 60.1 g
Dietary Fiber 14.1 g
Sugars 1.2 g
Protein 16.4 g
Vitamin A 17.9 %
Vitamin B-12 0.8 %
Vitamin B-6 17.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 14.2 %
Copper 24.5 %
Folate 49.6 %
Iron 25.0 %
Magnesium 27.0 %
Manganese 44.2 %
Niacin 10.7 %
Pantothenic Acid 9.6 %
Phosphorus 29.3 %
Riboflavin 14.8 %
Selenium 13.7 %
Thiamin 20.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Soup

View the full Vegetarian Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Soup

142 calories of Tortilla Chips, (1 oz)

120 calories of Beans, pinto, (87.80 grams)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

37 calories of Beans, red kidney, (43.90 grams)

25 calories of Crushed Tomatoes, (79.40 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of McCormick's Taco Seasoning Mix, (1.20 tsp)

2 calories of Chopped green chilies, (0.80 tbsp)

0 calories of Water, tap, (79.40 grams)


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