Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 16.0 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.1 mg
Sodium 641.5 mg
Potassium 250.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 11.7 g
Vitamin A 11.2 %
Vitamin B-12 0.2 %
Vitamin B-6 8.1 %
Vitamin C 44.0 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 30.5 %
Copper 4.7 %
Folate 9.1 %
Iron 5.9 %
Magnesium 3.1 %
Manganese 6.0 %
Niacin 5.0 %
Pantothenic Acid 6.2 %
Phosphorus 4.5 %
Riboflavin 6.5 %
Selenium 2.9 %
Thiamin 3.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Maranca

View the full Cauliflower Maranca Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Maranca

136 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.31 cup)

107 calories of *Rice-a-Roni -Chicken Flavor, (2.75 oz)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Lemon juice, (0.38 tbsp)

0 calories of Basil, (0.13 tsp)

0 calories of Aldi Minced Garlic, (0.06 tsp)


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