Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 282.4 | Total Fat | 16.0 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 35.1 mg |
Sodium | 641.5 mg |
Potassium | 250.1 mg |
Total Carbohydrate | 23.6 g |
Dietary Fiber | 2.6 g |
Sugars | 0.3 g |
Protein | 11.7 g |
Vitamin A | 11.2 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 8.1 % |
Vitamin C | 44.0 % |
Vitamin D | 3.3 % |
Vitamin E | 0.5 % |
Calcium | 30.5 % |
Copper | 4.7 % |
Folate | 9.1 % |
Iron | 5.9 % |
Magnesium | 3.1 % |
Manganese | 6.0 % |
Niacin | 5.0 % |
Pantothenic Acid | 6.2 % |
Phosphorus | 4.5 % |
Riboflavin | 6.5 % |
Selenium | 2.9 % |
Thiamin | 3.7 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Maranca
View the full Cauliflower Maranca Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Maranca
136 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.31 cup)
107 calories of *Rice-a-Roni -Chicken Flavor, (2.75 oz)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Aldi Minced Garlic, (0.06 tsp)
Calories per serving of Cauliflower Maranca
136 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.31 cup)
107 calories of *Rice-a-Roni -Chicken Flavor, (2.75 oz)
13 calories of Butter, unsalted, (0.13 tbsp)
13 calories of Cauliflower, raw, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Lemon juice, (0.38 tbsp)
0 calories of Basil, (0.13 tsp)
0 calories of Aldi Minced Garlic, (0.06 tsp)
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