Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 1.3 mg
Sodium 283.6 mg
Potassium 349.3 mg
Total Carbohydrate 70.9 g
Dietary Fiber 14.4 g
Sugars 2.0 g
Protein 20.9 g
Vitamin A 78.5 %
Vitamin B-12 2.1 %
Vitamin B-6 7.3 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.4 %
Copper 6.1 %
Folate 5.2 %
Iron 32.7 %
Magnesium 3.6 %
Manganese 15.5 %
Niacin 9.5 %
Pantothenic Acid 2.2 %
Phosphorus 7.1 %
Riboflavin 4.1 %
Selenium 3.1 %
Thiamin 3.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adzuki bean soup

View the full Adzuki bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adzuki bean soup

324 calories of adzuki, mature seeds, raw, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Lime Juice, (0.50 fl oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


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