Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 378.6 mg
Potassium 291.1 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.1 g
Sugars 2.8 g
Protein 6.2 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 2.4 %
Folate 3.0 %
Iron 10.9 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.5 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Lentil and Barley Chili

View the full Hearty Lentil and Barley Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Lentil and Barley Chili

32 calories of Barley (Cebada), Goya, Uncooked, (0.08 cup)

32 calories of Lentils (uncooked), (0.10 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of 365 Organic Diced Tomatoes, (0.18 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Better Than Boullion Vegetable, (0.40 tsp)


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