Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.0
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 105.7 mg
Potassium 477.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 10.5 g
Sugars 3.5 g
Protein 12.2 g
Vitamin A 2.3 %
Vitamin B-12 0.2 %
Vitamin B-6 10.4 %
Vitamin C 10.3 %
Vitamin D 5.2 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 14.8 %
Folate 34.9 %
Iron 23.5 %
Magnesium 8.6 %
Manganese 21.3 %
Niacin 10.2 %
Pantothenic Acid 9.5 %
Phosphorus 16.1 %
Riboflavin 11.0 %
Selenium 6.7 %
Thiamin 10.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Loaf

View the full Lentil Loaf Recipe & Instructions
Submitted by: SHANEANDCHRISTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Loaf

83 calories of bobs red mill garbonzo bean flour-1/4 cup, (0.75 serving)

78 calories of Lentils, (0.34 cup)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomato Sauce, (0.06 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Oregano, ground, (0.25 tsp)


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