Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 3.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 57.8 mg
Sodium 124.1 mg
Potassium 172.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.2 g
Sugars 2.1 g
Protein 8.2 g
Vitamin A 2.0 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 0.3 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 1.6 %
Copper 0.4 %
Folate 1.8 %
Iron 7.2 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 3.4 %
Riboflavin 3.1 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Roll Protein Waffles

View the full Cinnamon Roll Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Roll Protein Waffles

30 calories of Gluten-free flour (Gluten-Free Gourmet) Chick pea, sorghum, corn starch, tapioca, (0.07 cup)

26 calories of *Oat Flour (1/3 cup), (6.43 gram(s))

21 calories of Egg, fresh, whole, raw, (0.29 large)

20 calories of MaxPro Protein Powder, (0.25 serving)

11 calories of Coconut Oil, (0.29 1tsp)

7 calories of Applesauce, unsweetened, (0.07 cup)

3 calories of almond breeze unsweetend almond milk, (0.07 cup)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.04 tsp)


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