Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 2.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 33.6 mg
Sodium 237.0 mg
Potassium 107.9 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.3 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 2.0 %
Vitamin B-12 1.4 %
Vitamin B-6 6.1 %
Vitamin C 2.9 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 1.3 %
Folate 1.9 %
Iron 4.6 %
Magnesium 1.6 %
Manganese 4.3 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 5.0 %
Selenium 0.4 %
Thiamin 4.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Applesauce Muffins with Brown Sugar Oat Topping


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Applesauce Muffins with Brown Sugar Oat Topping

32 calories of Organic All-Purpose White Flour, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Butter, unsalted, (0.08 tbsp)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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