Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 5.2 mg |
| Sodium | 27.0 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fiber | 16.5 g |
| Sugars | 13.9 g |
| Protein | 27.7 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 5.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Lemon & Yogurt soup with Sweet White Corn on the Cob
View the full Lentil, Lemon & Yogurt soup with Sweet White Corn on the Cob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Lemon & Yogurt soup with Sweet White Corn on the Cob
300 calories of Red Lentils, (0.50 cup)
80 calories of Sam's Choice White Sweet Corn, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
Calories per serving of Lentil, Lemon & Yogurt soup with Sweet White Corn on the Cob
300 calories of Red Lentils, (0.50 cup)
80 calories of Sam's Choice White Sweet Corn, (1 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)
17 calories of Butter, salted, (0.17 tbsp)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)