Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 221.8
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 18.7 mg
Sodium 380.9 mg
Potassium 46.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 3.4 g
Sugars 3.4 g
Protein 7.7 g
Vitamin A 3.3 %
Vitamin B-12 6.1 %
Vitamin B-6 9.2 %
Vitamin C 0.1 %
Vitamin D 14.0 %
Vitamin E 2.5 %
Calcium 0.8 %
Copper 0.0 %
Folate 0.7 %
Iron 5.8 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 7.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.5 %
Riboflavin 6.8 %
Selenium 0.2 %
Thiamin 9.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Burger Buns

View the full Whole Wheat Burger Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Burger Buns

101 calories of Gold Medal Better for Bread White Unbleached Flour, (0.23 cup)

81 calories of Whole Wheat Flour, (0.20 cup)

20 calories of Smart Balance Buttery Spread, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Milk, nonfat, (0.01 quart)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.15 tsp)

0 calories of Water, bottled, (22.67 grams)


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