Whole Wheat Burger Buns
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 221.8
- Total Fat: 3.2 g
- Cholesterol: 18.7 mg
- Sodium: 380.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 3.4 g
- Protein: 7.7 g
View full nutritional breakdown of Whole Wheat Burger Buns calories by ingredient
Introduction
Bread Machine wheat hamburger rolls Bread Machine wheat hamburger rollsNumber of Servings: 10
Ingredients
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Ingredients:
3 tbsp. warm non fat milk
1 cup warm water
2½ tbsp. Healthy Balance spread
1 large egg
2½ tbsp. sugar
1½ tsp. salt
2 1/4 cups bread flour
2 cups whole wheat flour
2 tsp. active dry yeast
Tips
If you have leftovers put them in a zip bag and store them in the freezer. Remove and thaw at room temperature.
I adapted this recipe from several different ones I found. They are by far the most delicious buns I have made. At less then 200 calories per roll they are hearty and satisfying.
Directions
Directions:
1. Measure the ingredients and put them into the baking pan as directed. Select Dough Cycle.
2. Remove the dough and cover, let it stand for 10-15 minutes.
3. Divide dough into 10 equal pieces. Shape each into a ball and place it on a greased baking sheet. Cover and let them rise until doubled, (about 35 to 45 minutes). Bake in a 375 degree oven for 15 to 20 minutes or until golden brown.
1. Measure the ingredients and put them into the baking pan as directed. Select Dough Cycle.
2. Remove the dough and cover, let it stand for 10-15 minutes.
3. Divide dough into 10 equal pieces. Shape each into a ball and place it on a greased baking sheet. Cover and let them rise until doubled, (about 35 to 45 minutes). Bake in a 375 degree oven for 15 to 20 minutes or until golden brown.