Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 281.9 mg
Potassium 127.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 6.2 g
Sugars 13.9 g
Protein 5.0 g
Vitamin A 18.2 %
Vitamin B-12 6.1 %
Vitamin B-6 5.1 %
Vitamin C 3.1 %
Vitamin D 3.3 %
Vitamin E 2.0 %
Calcium 13.6 %
Copper 1.6 %
Folate 2.9 %
Iron 13.2 %
Magnesium 3.3 %
Manganese 5.0 %
Niacin 7.6 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 16.8 %
Selenium 4.5 %
Thiamin 10.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flaxseed muffins

View the full flaxseed muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flaxseed muffins

40 calories of Flour - Gold medal all purpose flour, (0.10 cup)

40 calories of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, (1.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

12 calories of coconut, sweetened shredded, (0.33 tbsp)

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Fiber One Bran Cereal (original), (0.08 cup)

6 calories of Silk - Vanilla Soy Milk, (0.06 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

2 calories of Bunny-Luv Organic Shredded Carrot, (0.04 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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