Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 221.3
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 22.9 mg
Sodium 435.3 mg
Potassium 523.5 mg
Total Carbohydrate 32.7 g
Dietary Fiber 7.0 g
Sugars 7.8 g
Protein 10.1 g
Vitamin A 47.0 %
Vitamin B-12 4.6 %
Vitamin B-6 14.5 %
Vitamin C 38.8 %
Vitamin D 1.8 %
Vitamin E 0.8 %
Calcium 8.8 %
Copper 9.6 %
Folate 10.9 %
Iron 8.9 %
Magnesium 12.5 %
Manganese 18.1 %
Niacin 12.5 %
Pantothenic Acid 5.8 %
Phosphorus 46.2 %
Riboflavin 8.0 %
Selenium 17.0 %
Thiamin 19.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Veggie Stew with Italian Sausage

View the full Dad's Veggie Stew with Italian Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Veggie Stew with Italian Sausage

77 calories of Italian Sausage, pork, (0.27 link, 4/lb)

28 calories of Potato, raw, (0.27 cup diced)

21 calories of Barley, pearled, raw, (0.03 cup)

18 calories of Beans, black, (0.08 cup)

14 calories of Bush's Butter Beans, Baby, (0.08 Cup)

14 calories of Stewed Tomatoes, Canned, No salt, (0.20 Cup)

7 calories of Split Peas, (0.03 cup)

7 calories of Brown Sugar, (0.40 tsp packed)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Brown Rice, long grain, (0.03 cup)

6 calories of Raw White Onion (Serving = 1 medium Onion), (0.10 serving)

2 calories of Bell Pepper, Green, 1 large raw, (10.93 gram)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Stock, beef (Swanson reduced sodium), (0.08 cup)

2 calories of onion, red - raw 1/4 cup, (0.10 serving)

1 calories of Garlic - minced, (0.27 tsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Green Onion - Raw, chopped, (0.02 cup)

0 calories of Basil, (0.13 tbsp)

0 calories of Black Pepper, freshly ground, (0.13 tsp)


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