Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 56.9 mg |
| Sodium | 315.1 mg |
| Potassium | 301.5 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 29.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.9 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Chicken and Vegetable Couscous
View the full Curry Chicken and Vegetable Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Chicken and Vegetable Couscous
120 calories of couscous - wheat - near east (dry/unprepared), (0.22 cup)
110 calories of *Chicken Breast (raw, boneless, skinless), (3.56 oz)
13 calories of Olive Oil Flavorite brand pure olive oil, (0.11 tbsp)
13 calories of 1 medium vidalia onion, (0.22 serving)
9 calories of Carrots (Raw), shredded, (0.22 cup)
7 calories of Bell pepper (1 medium), (0.22 serving)
6 calories of Broth - Chicken Fat Free - Kroger, (0.39 cup)
0 calories of Aldi Minced Garlic, (0.67 tsp)
0 calories of Curry Powder, (0.67 tsp)
Calories per serving of Curry Chicken and Vegetable Couscous
120 calories of couscous - wheat - near east (dry/unprepared), (0.22 cup)
110 calories of *Chicken Breast (raw, boneless, skinless), (3.56 oz)
13 calories of Olive Oil Flavorite brand pure olive oil, (0.11 tbsp)
13 calories of 1 medium vidalia onion, (0.22 serving)
9 calories of Carrots (Raw), shredded, (0.22 cup)
7 calories of Bell pepper (1 medium), (0.22 serving)
6 calories of Broth - Chicken Fat Free - Kroger, (0.39 cup)
0 calories of Aldi Minced Garlic, (0.67 tsp)
0 calories of Curry Powder, (0.67 tsp)