Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 16.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 7.6 g
Cholesterol 4.1 mg
Sodium 124.8 mg
Potassium 565.4 mg
Total Carbohydrate 31.8 g
Dietary Fiber 6.3 g
Sugars 7.2 g
Protein 12.4 g
Vitamin A 27.5 %
Vitamin B-12 0.1 %
Vitamin B-6 22.4 %
Vitamin C 124.5 %
Vitamin D 0.4 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 8.6 %
Folate 13.1 %
Iron 15.5 %
Magnesium 13.0 %
Manganese 33.4 %
Niacin 11.5 %
Pantothenic Acid 4.4 %
Phosphorus 11.8 %
Riboflavin 8.5 %
Selenium 6.6 %
Thiamin 12.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Capsicum

View the full Corn and Capsicum Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Capsicum

144 calories of Smucker's Natural Creamy Peanut Butter, (1.60 tbsp)

59 calories of Yellow Sweet Corn, Frozen, (60 grams)

23 calories of Green Peppers (bell peppers), (0.60 cup, chopped)

15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))

14 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.80 oz)

11 calories of Mustard seed, yellow, (0.20 tbsp)

10 calories of Heavy Whipping Cream, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

4 calories of Ginger, ground, (0.20 tbsp)

1 calories of Serrano Peppers, (0.40 pepper)


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