Corn and Capsicum

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 16.0 g
  • Cholesterol: 4.1 mg
  • Sodium: 124.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.4 g

View full nutritional breakdown of Corn and Capsicum calories by ingredient


Introduction

A nutty indian dish with an interesting balance of sweet and spicy. A nutty indian dish with an interesting balance of sweet and spicy.
Number of Servings: 5

Ingredients

    3 large green bell peppers (capsicum), about 3 cups chopped
    300 g corn
    2 serrano peppers, or other small green chilies
    3 med tomatoes
    1/2 cup natural peanut butter (no sugar added)
    1/2 cup plain yogurt
    1 spoon cream (optional)
    mustard seed, to taste
    cumin seed, to taste
    chili powder, to taste
    ginger powder, to taste

Tips

serve with chapati; or for a one-bowl meal, serve over couscous.


Directions

using a non-stick pan, saute bell peppers and chilies with cumin and mustard, add in crushed tomatoes and corn. let soften for 10 min over med heat. add in peanut butter, yogurt, and cream, turn heat down and stir (this part can tend to stick). add ginger and chili.

Serving Size: 5-6 servings

Number of Servings: 5

Recipe submitted by SparkPeople user MBNOLAND.