Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 397.9 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.9 g |
| Protein | 21.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 2.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Pizza Bake
View the full Spaghetti Squash Pizza Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Pizza Bake
110 calories of asiago chicken sausage, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of pizza sauce, (0.25 cup)
Calories per serving of Spaghetti Squash Pizza Bake
110 calories of asiago chicken sausage, (1 serving)
42 calories of Spaghetti Squash, (1 cup)
40 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.50 serving)
30 calories of pizza sauce, (0.25 cup)