Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 18.3 mg |
| Sodium | 213.8 mg |
| Potassium | 515.7 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 7.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.6 % |
| Copper | 8.5 % |
| Folate | 4.6 % |
| Iron | 7.6 % |
| Magnesium | 7.9 % |
| Manganese | 8.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 5.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corned beef hash , potatoes/onions
View the full Corned beef hash , potatoes/onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corned beef hash , potatoes/onions
96 calories of Hormel Roast Beef Hash, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Corned beef hash , potatoes/onions
96 calories of Hormel Roast Beef Hash, (0.25 cup)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)