Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.4 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 1.9 g |
| Protein | 9.6 g |
| Vitamin A | 212.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 59.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 16.8 % |
| Copper | 9.4 % |
| Folate | 57.5 % |
| Iron | 25.0 % |
| Magnesium | 24.0 % |
| Manganese | 56.9 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.4 % |
| Selenium | 2.5 % |
| Thiamin | 7.7 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans and Spinach
View the full Beans and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans and Spinach
73 calories of Beans, Cannellini Canned, (0.33 cup)
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beans and Spinach
73 calories of Beans, Cannellini Canned, (0.33 cup)
26 calories of Spinach, fresh, (0.33 bunch)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
3 calories of Garlic, (0.67 cloves)
1 calories of Swanson Natural Goodness Chicken Broth, (0.08 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Salt, (0.13 tsp)