Beans and Spinach
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 656.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 7.6 g
- Protein: 9.6 g
View full nutritional breakdown of Beans and Spinach calories by ingredient
Introduction
Prep/Total Time: 25 Min. Prep/Total Time: 25 Min.Number of Servings: 6
Ingredients
-
4 Garlic Cloves, Sliced
2 Tablespoons Olive Oil
2 Large Onions, Chopped
1 Pound Fresh Baby Spinach
1 Can (15 ounces) Cannellini Beans, Rinsed and Drained
1/2 Cup Reduced-Sodium Chicken Broth
3/4 Teaspoon Salt
1/4 Teaspoon Pepper
Directions
1. In a large nonstick Skillet saute garlic in oil until tender. Remove garlic and discard. Add onions to pan; saute until crisp-tender.
2. Stir in remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Serving Size: 6 (3/4 Cup Each)
2. Stir in remaining ingredients. Cook and stir over medium heat for 10-12 minutes or until spinach is wilted. Serve with a slotted spoon.
Serving Size: 6 (3/4 Cup Each)