Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 74.0 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 21.0 g |
| Protein | 5.7 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 207.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 23.3 % |
| Copper | 6.9 % |
| Folate | 12.3 % |
| Iron | 3.6 % |
| Magnesium | 6.8 % |
| Manganese | 28.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 3.3 % |
| Riboflavin | 9.2 % |
| Selenium | 1.9 % |
| Thiamin | 7.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tutti-Frutti Icy Smoothie
View the full Tutti-Frutti Icy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tutti-Frutti Icy Smoothie
115 calories of Stonyfield Farm ORGANIC Whole Milk FRENCH VANILLA Yogurt, 1 cup = 227g, (0.50 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Tangelo (1 medium), (0.50 serving)
0 calories of Water, tap, (10 ice cube (3/4 fl oz))
Calories per serving of Tutti-Frutti Icy Smoothie
115 calories of Stonyfield Farm ORGANIC Whole Milk FRENCH VANILLA Yogurt, 1 cup = 227g, (0.50 cup)
43 calories of Strawberries, fresh, (1 cup, whole)
31 calories of Blueberries, fresh, (0.38 cup)
30 calories of Tangelo (1 medium), (0.50 serving)
0 calories of Water, tap, (10 ice cube (3/4 fl oz))