Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 18.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 107.9 mg
Sodium 853.7 mg
Potassium 40.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 12.7 g
Sugars 2.2 g
Protein 4.7 g
Vitamin A 11.5 %
Vitamin B-12 4.6 %
Vitamin B-6 2.3 %
Vitamin C 15.0 %
Vitamin D 5.8 %
Vitamin E 0.0 %
Calcium 18.4 %
Copper 0.0 %
Folate 3.5 %
Iron 14.3 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.3 %
Riboflavin 5.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Rolls

View the full Protein Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Rolls

179 calories of Honeyville Blanched Almond Flour about 1/4 Cup, (31.25 gram(s))

43 calories of Now Psyllium Husk Powder, (1.25 tbsp)

42 calories of Egg, fresh, whole, raw, (0.50 extra large)

20 calories of Mid's Homestyle Pizza Sauce, (0.25 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)


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