Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 439.9
Total Fat 26.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.0 g
Cholesterol 44.1 mg
Sodium 1,220.8 mg
Potassium 327.3 mg
Total Carbohydrate 37.2 g
Dietary Fiber 10.6 g
Sugars 3.1 g
Protein 22.9 g
Vitamin A 2.7 %
Vitamin B-12 1.2 %
Vitamin B-6 4.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.1 %
Copper 8.8 %
Folate 30.1 %
Iron 12.3 %
Magnesium 14.4 %
Manganese 18.7 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 13.3 %
Riboflavin 4.9 %
Selenium 2.3 %
Thiamin 13.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Enchilada Bake

View the full Black Bean Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchilada Bake

143 calories of Melting Cheese Queso Quesadilla, (40 gram(s))

102 calories of Beans, black, (0.45 cup)

84 calories of Trader Joe's Enchilada Sauce, (0.30 cup)

50 calories of Tortilla, La Banderita Corn Tortillas (2 tortillas), (0.60 serving)

29 calories of Sour Cream, (0.05 cup)

14 calories of Low fat cream cheese, (0.40 tbsp)

12 calories of OIL-Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of 1/2 tsp. Cumin Powder, (0.20 serving)

1 calories of Chi-Chi's Diced Green Chilies, (0.20 tbsp)

1 calories of Garlic, (0.20 clove)


No nutrition or calorie comments found.