Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 374.5 | Total Fat | 6.6 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 75.0 mg |
Sodium | 709.8 mg |
Potassium | 864.1 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 7.2 g |
Sugars | 14.7 g |
Protein | 33.3 g |
Vitamin A | 5.1 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 19.0 % |
Vitamin C | 38.2 % |
Vitamin D | 0.0 % |
Vitamin E | 5.0 % |
Calcium | 5.5 % |
Copper | 14.3 % |
Folate | 25.1 % |
Iron | 14.7 % |
Magnesium | 14.8 % |
Manganese | 26.6 % |
Niacin | 11.5 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 14.2 % |
Riboflavin | 7.1 % |
Selenium | 5.0 % |
Thiamin | 11.6 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lazy Mommy Stew
View the full Lazy Mommy Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lazy Mommy Stew
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
57 calories of Lima Beans, (0.25 cup)
52 calories of Potato, raw, (0.50 cup diced)
47 calories of 3 oz baby carrots, (4 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Kraft Quick-Cooking Minute Tapioca, (0.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of Lazy Mommy Stew
160 calories of Beef - Stew Meat - Cubed - 4 oz raw, (1 serving)
57 calories of Lima Beans, (0.25 cup)
52 calories of Potato, raw, (0.50 cup diced)
47 calories of 3 oz baby carrots, (4 oz)
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Kraft Quick-Cooking Minute Tapioca, (0.50 tsp)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
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