Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 51.6 mg
Sodium 60.7 mg
Potassium 103.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 5.9 g
Sugars 8.2 g
Protein 18.1 g
Vitamin A 1.8 %
Vitamin B-12 2.0 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 1.4 %
Copper 0.1 %
Folate 1.5 %
Iron 6.1 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Health & Nutrition Solutions Breakfast Bar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Health & Nutrition Solutions Breakfast Bar

75 calories of Great Value Whole Grain Quick Oats, (0.25 cup)

55 calories of Met RX Protein Plus, (0.50 serving)

51 calories of Banana Fresh, (2 oz)

30 calories of Chia Seed, (0.50 tbsp)

22 calories of Almond Flour, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (0.03 serving)


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