Health & Nutrition Solutions Breakfast Bar
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.0
- Total Fat: 7.4 g
- Cholesterol: 51.6 mg
- Sodium: 60.7 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.9 g
- Protein: 18.1 g
View full nutritional breakdown of Health & Nutrition Solutions Breakfast Bar calories by ingredient
Introduction
Pre Workout Meal OR Breakfast on the Go Pre Workout Meal OR Breakfast on the GoNumber of Servings: 4
Ingredients
-
Quick Oats, 1 cup
Bananas 2 (mashed)
Chia Seed, 2 tbsp
Egg 1 large
Low Carb Protein Powder, 2 servings
Almond Flour 1/8 cup
Almond Milk Unsweetened, 1/8 cup
Directions
Place all ingredients in a mixing bowl. Use a wisk or mixer to blend batter.
Use parchment paper to line a small square baking pan.
Place in the oven and bake at 325F for 15 minutes or less depending on your oven, check at 10 min mark.
Allow to cool. Lift up parchment paper, place on top of cutting board and cut into 4 equal squares. Wrap in plastic and store.
Serving Size: Makes 4 Square Bars
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Use parchment paper to line a small square baking pan.
Place in the oven and bake at 325F for 15 minutes or less depending on your oven, check at 10 min mark.
Allow to cool. Lift up parchment paper, place on top of cutting board and cut into 4 equal squares. Wrap in plastic and store.
Serving Size: Makes 4 Square Bars
Number of Servings: 4
Recipe submitted by SparkPeople user GEORGINAFOURZAN.