Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 739.2
Total Fat 26.0 g
Saturated Fat 13.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 117.6 mg
Sodium 1,916.3 mg
Potassium 869.1 mg
Total Carbohydrate 76.2 g
Dietary Fiber 14.6 g
Sugars 2.5 g
Protein 54.4 g
Vitamin A 20.4 %
Vitamin B-12 3.9 %
Vitamin B-6 22.1 %
Vitamin C 42.4 %
Vitamin D 0.9 %
Vitamin E 1.4 %
Calcium 30.2 %
Copper 24.8 %
Folate 63.3 %
Iron 34.3 %
Magnesium 26.9 %
Manganese 49.4 %
Niacin 7.8 %
Pantothenic Acid 7.3 %
Phosphorus 39.2 %
Riboflavin 15.5 %
Selenium 18.3 %
Thiamin 23.0 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Slow Cooker Casserole

View the full Beef Enchilada Slow Cooker Casserole Recipe & Instructions
Submitted by: BUZZKITTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Slow Cooker Casserole

160 calories of 93% Lean Ground Beef, (4 oz)

158 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1.75 serving)

150 calories of Beans, pinto, (109.75 grams)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

33 calories of Beans, black, (25 grams)

18 calories of Tomatoes, red, ripe, canned, with green chilies, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Chili powder, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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