Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.8 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 2.9 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 3.9 % |
| Folate | 3.5 % |
| Iron | 6.4 % |
| Magnesium | 4.2 % |
| Manganese | 6.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 4.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Sauce
View the full Golden Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Sauce
51 calories of cashews, raw, (0.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.17 tsp)
Calories per serving of Golden Sauce
51 calories of cashews, raw, (0.33 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
9 calories of Carrots, raw, (0.17 cup, chopped)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments