Golden Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.4
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 411.8 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
View full nutritional breakdown of Golden Sauce calories by ingredient
Introduction
To be used on broccoli or cawliflower To be used on broccoli or cawliflowerNumber of Servings: 6
Ingredients
-
3/4 cup water
1 medium potato chopped
1-2 medium carrots chopped
1/4 cup raw cashews
1 tsp salt
1-2 tsp lemon juice
Tips
This can be used as a base for queso sauce - just add rotel tomatoes and home made salsa.
Directions
Boil potatoes and carrots in water until tender. Place in blender with remaining ingredients and blend until smooth (may take a few minutes) being careful that the top of the blender does not explode off when starting to blend the hot ingredients. Place in pot and bring to a simmer for a couple of minutes to cook the cashews.
Serving Size: makes a sauce to cover 6 servings of broccoli/cawliflower
Number of Servings: 6
Recipe submitted by SparkPeople user PATTISCOT1.
Serving Size: makes a sauce to cover 6 servings of broccoli/cawliflower
Number of Servings: 6
Recipe submitted by SparkPeople user PATTISCOT1.
