Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 335.3 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.0 % |
| Calcium | 44.2 % |
| Copper | 36.8 % |
| Folate | 4.4 % |
| Iron | 35.9 % |
| Magnesium | 15.8 % |
| Manganese | 22.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thrive -arame seaweed salad
View the full Thrive -arame seaweed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thrive -arame seaweed salad
120 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (1 tbsp)
103 calories of Sesame Seeds, (2 tbsp)
80 calories of Emerald Cove Organic Pacific Arame, (2 cup)
Calories per serving of Thrive -arame seaweed salad
120 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (1 tbsp)
103 calories of Sesame Seeds, (2 tbsp)
80 calories of Emerald Cove Organic Pacific Arame, (2 cup)
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