Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 22.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 14.9 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 335.3 mg
Potassium 84.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.1 g
Sugars 0.1 g
Protein 3.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 32.0 %
Calcium 44.2 %
Copper 36.8 %
Folate 4.4 %
Iron 35.9 %
Magnesium 15.8 %
Manganese 22.2 %
Niacin 4.1 %
Pantothenic Acid 0.1 %
Phosphorus 11.3 %
Riboflavin 2.6 %
Selenium 1.5 %
Thiamin 9.5 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thrive -arame seaweed salad

View the full Thrive -arame seaweed salad Recipe & Instructions
Submitted by: AMERGES007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thrive -arame seaweed salad

120 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (1 tbsp)

103 calories of Sesame Seeds, (2 tbsp)

80 calories of Emerald Cove Organic Pacific Arame, (2 cup)


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