Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 4.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 105.9 mg
Potassium 149.5 mg
Total Carbohydrate 29.9 g
Dietary Fiber 3.8 g
Sugars 12.2 g
Protein 5.4 g
Vitamin A 4.4 %
Vitamin B-12 3.3 %
Vitamin B-6 2.1 %
Vitamin C 5.1 %
Vitamin D 5.2 %
Vitamin E 1.0 %
Calcium 8.7 %
Copper 1.9 %
Folate 1.0 %
Iron 7.2 %
Magnesium 2.4 %
Manganese 3.0 %
Niacin 0.4 %
Pantothenic Acid 2.0 %
Phosphorus 5.7 %
Riboflavin 4.7 %
Selenium 1.9 %
Thiamin 1.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Slow Cooker Apple Cinnamon Steel Cut Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Slow Cooker Apple Cinnamon Steel Cut Oatmeal

78 calories of Steel Cut Oats, dry, (0.14 cup)

23 calories of Apples, fresh with skin, (0.36 cup, quartered or chopped)

21 calories of Butter, unsalted, (0.21 tbsp)

17 calories of Milk, nonfat, (0.21 cup)

15 calories of Brown Sugar, (0.86 tsp packed)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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