Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.5
Total Fat 16.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 46.2 mg
Sodium 502.8 mg
Potassium 383.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.5 g
Sugars 5.7 g
Protein 19.6 g
Vitamin A 3.5 %
Vitamin B-12 37.7 %
Vitamin B-6 19.8 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.7 %
Copper 8.3 %
Folate 4.9 %
Iron 18.3 %
Magnesium 8.5 %
Manganese 6.0 %
Niacin 17.4 %
Pantothenic Acid 4.1 %
Phosphorus 17.4 %
Riboflavin 10.5 %
Selenium 11.3 %
Thiamin 11.3 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Orange Beef Skewers

View the full Grilled Orange Beef Skewers Recipe & Instructions
Submitted by: CALLMECARRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Orange Beef Skewers

199 calories of Beef, t-bone steak, (0.17 lb)

27 calories of Orange Juice, (0.25 cup)

20 calories of Sesame Oil, (0.17 tbsp)

9 calories of Sesame Seeds, (0.17 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.50 tsp)


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