Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 100.9 mg |
| Sodium | 673.6 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.8 g |
| Protein | 13.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 35.4 % |
| Calcium | 28.9 % |
| Copper | 0.3 % |
| Folate | 3.3 % |
| Iron | 11.6 % |
| Magnesium | 16.6 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.6 % |
| Riboflavin | 7.3 % |
| Selenium | 3.9 % |
| Thiamin | 0.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Almond/Flax/Parmesan Herb Pizza Crust
View the full GF Almond/Flax/Parmesan Herb Pizza Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Almond/Flax/Parmesan Herb Pizza Crust
85 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (14 gram(s))
60 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (13 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of GF Almond/Flax/Parmesan Herb Pizza Crust
85 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (14 gram(s))
60 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (13 gram)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
46 calories of Parmesan Cheese, grated, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of 2 tsp Italian Seasoning, (0.25 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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