Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 50.5 mg |
| Potassium | 255.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 21.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 41.5 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.4 % |
| Copper | 4.8 % |
| Folate | 4.2 % |
| Iron | 4.7 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.6 % |
| Thiamin | 4.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kadai paneer
View the full kadai paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kadai paneer
292 calories of paneer, (2.92 oz)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Garlic, (0.83 clove)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
Calories per serving of kadai paneer
292 calories of paneer, (2.92 oz)
51 calories of Butter, salted, (0.50 tbsp)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
5 calories of Green Peppers (bell peppers), (16.67 grams)
4 calories of Garlic, (0.83 clove)
2 calories of Coriander seed, (0.33 tsp)
2 calories of Coriander leaf, dried, (0.33 tbsp)
Nutrition & Calorie Comments