kadai paneer

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 26.6 g
  • Cholesterol: 15.3 mg
  • Sodium: 50.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 21.7 g

View full nutritional breakdown of kadai paneer calories by ingredient
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Number of Servings: 6


    500 g paneer
    100 g red capsicums
    2 teaspoons coriander seeds
    4 chopped tomatoes
    2 tablespoons chopped coriander
    3 tablespoons ghee
    6 garlic cloves , mixed


Heat the ghee and cook the garlic paste for half a minute on a medium flame. Add the ginger and fry for a few seconds. Add the tomatoes and continue stirring until the butter rises to the top of the tomatoes. Now add salt and continue cooking for a few minutes. Add in the paneer and cook until the paneer turn golden brown..
Makes 6 half cup servings.
You can cut down on calories by using tofu paneer or paneer made from skimmed milk. The ghee is not required and can be substituted with 3 tbsps on sunflower oil. If you make this in a non stick pan instead of a heavy bottomed vessel, you can use just one 1 tsp of oil.

Why have I included a high calorie version? Becase this is what you will get when you order a kadai paneer in a restaurant. As a rule of thumb your serving with 5 pieces of paneer, each the size of regular dice will contain these calories

Number of Servings: 6

Recipe submitted by SparkPeople user NANGAAY.

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