Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,005.0 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 5.3 g |
| Protein | 18.2 g |
| Vitamin A | 39.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 1.8 % |
| Folate | 4.2 % |
| Iron | 9.2 % |
| Magnesium | 1.5 % |
| Manganese | 4.1 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slowcooked Black Bean Soup
View the full Slowcooked Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slowcooked Black Bean Soup
56 calories of Bush's Seasoned Recipe Black Bean (whole can), (0.17 serving)
50 calories of gardein chick'n strips (8), (0.50 serving)
45 calories of Rosarita Black Bean Refried Beans, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Slowcooked Black Bean Soup
56 calories of Bush's Seasoned Recipe Black Bean (whole can), (0.17 serving)
50 calories of gardein chick'n strips (8), (0.50 serving)
45 calories of Rosarita Black Bean Refried Beans, (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Vegetable Broth, (0.13 cup)
1 calories of Garlic, (0.33 clove)