Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 44.0 mg |
| Sodium | 187.6 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 23.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PARMESAN ENCRUSTED COD
View the full PARMESAN ENCRUSTED COD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PARMESAN ENCRUSTED COD
90 calories of WILD CAUGHT ALASKAN COD FILET, (4 oz)
48 calories of JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of PARMESAN ENCRUSTED COD
90 calories of WILD CAUGHT ALASKAN COD FILET, (4 oz)
48 calories of JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)