PARMESAN ENCRUSTED COD

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 3.0 g
  • Cholesterol: 44.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.6 g

View full nutritional breakdown of PARMESAN ENCRUSTED COD calories by ingredient
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Number of Servings: 2

Ingredients

    (2) 4 OZ COD FILETS
    (2) TBSP GRATED PARMESAN CHEESE
    1/4 CUP JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS(CAN NORMALLY BE FOUND AT WHOLE FOODS)

Directions

PREHEAT OVEN TO 400 DEGREES. PUT TIN FOIL ON A BAKING SHEET AND SPRAY WITH NONSTICK COOKING SPRAY. THEN ADD 1/4 CUP CRUMBS AND 2 TBSP GRATED PARMESAN CHEESE TO A SANDWICH BAGGIE AND MIX TOGETHER. ADD THE COD FILETS TO BAGGIE AND COAT WELL. BAKE FISH 25-30 MINUTES DEPENDING UPON HOW CRUNCHY YOU LIKE YOUR FISH. MAKES ABOUT 2 SERVINGS

Number of Servings: 2

Recipe submitted by SparkPeople user MINDI680.

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