Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 157.8
Total Fat 4.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.8 mg
Sodium 355.2 mg
Potassium 290.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 10.8 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.9 %
Copper 6.6 %
Folate 5.2 %
Iron 6.8 %
Magnesium 5.7 %
Manganese 10.0 %
Niacin 6.2 %
Pantothenic Acid 3.6 %
Phosphorus 6.0 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 7.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in JJ's Shepherds Pie

View the full JJ's Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of JJ's Shepherds Pie

53 calories of 93% Lean Ground Beef, (1.33 oz)

44 calories of Mashed Potatoes, (56.67 grams)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

24 calories of colmans shepherds pie mix, (0.08 serving)

5 calories of Onions, raw, (0.08 cup, chopped)


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