Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.7 mg |
| Potassium | 24.2 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 3.4 g |
| Protein | 13.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.8 % |
| Copper | 3.7 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 2.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mung Bean Dal and Pigeon Pea Stew
View the full Mung Bean Dal and Pigeon Pea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mung Bean Dal and Pigeon Pea Stew
95 calories of Raw Yellow Mung dal - 0.5 cup, (0.25 serving)
85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)
40 calories of Canola Oil, (1 1tsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
8 calories of Onion - raw, (0.13 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Coriander seed, (0.50 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Dynasty Thai Chili Garlic Paste, (1.50 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Mung Bean Dal and Pigeon Pea Stew
95 calories of Raw Yellow Mung dal - 0.5 cup, (0.25 serving)
85 calories of Raw Toor dal - 0.5 cup, (0.25 serving)
40 calories of Canola Oil, (1 1tsp)
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
8 calories of Onion - raw, (0.13 cup)
4 calories of Mustard seed, yellow, (0.25 tsp)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
3 calories of Coriander seed, (0.50 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Dynasty Thai Chili Garlic Paste, (1.50 tsp)
0 calories of ground tumeric, (0.13 tsp)