Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 616.1 mg |
| Potassium | 143.3 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.5 g |
| Protein | 13.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 19.4 % |
| Copper | 1.9 % |
| Folate | 8.8 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 7.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.8 % |
| Selenium | 6.0 % |
| Thiamin | 2.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Upma Salad
View the full Quinoa Upma Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Upma Salad
138 calories of Protein Quinoa Upma, (0.67 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
29 calories of Guacamole - Hima (2 tbsp), (0.67 serving)
13 calories of Sprouts - EVOO, (0.11 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Quinoa Upma Salad
138 calories of Protein Quinoa Upma, (0.67 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
29 calories of Guacamole - Hima (2 tbsp), (0.67 serving)
13 calories of Sprouts - EVOO, (0.11 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (0.33 tbsp)