Quinoa Upma Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 264.6
- Total Fat: 11.9 g
- Cholesterol: 16.4 mg
- Sodium: 616.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.8 g
- Protein: 13.8 g
View full nutritional breakdown of Quinoa Upma Salad calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups Protein Quinoa Upma
1 cup Romaine Lettuce
4 tbsp Guacamole
1 Lemon juice
2 tbsp finely chopped onion
2 tbsp finely chopped tomatoes
1 tbsp cilantro
2 tbsp finely chopped red bell pepper
1 tbsp finely chopped jalapeno
1 tsp Sprouts EVOO
Directions
Take the upma into a bowl. Add onions, tomatoes, cilantro and red bell pepper, jalapenos, squeeze lemon juice, EVOO and toss everything well. Serve into 3 cups in equal portions, top with lettuce and guacamole.