Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.3 | Total Fat | 24.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 25.5 mg |
| Sodium | 709.2 mg |
| Potassium | 900.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.8 g |
| Protein | 14.7 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 161.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.8 % |
| Calcium | 2.9 % |
| Copper | 14.1 % |
| Folate | 32.8 % |
| Iron | 19.7 % |
| Magnesium | 13.0 % |
| Manganese | 21.4 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 21.5 % |
| Selenium | 0.5 % |
| Thiamin | 12.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Salad in an Avocado Bowl
View the full Salmon Salad in an Avocado Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Salad in an Avocado Bowl
250 calories of Avacado Whole, (1 serving)
75 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.50 oz)
40 calories of Mayo, Smart Beat Fat Free Mayo Dressing, (4 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Pepper, black, (0.50 tbsp)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon Salad in an Avocado Bowl
250 calories of Avacado Whole, (1 serving)
75 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2.50 oz)
40 calories of Mayo, Smart Beat Fat Free Mayo Dressing, (4 tbsp)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Pepper, black, (0.50 tbsp)
2 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (1 serving)
0 calories of Salt, (0.25 tsp)