Salmon Salad in an Avocado Bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.3
  • Total Fat: 24.6 g
  • Cholesterol: 25.5 mg
  • Sodium: 709.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Salmon Salad in an Avocado Bowl calories by ingredient


Introduction

Super tasty, Fat burning, Quick prep, AND CHEAP!!! Super tasty, Fat burning, Quick prep, AND CHEAP!!!
Number of Servings: 1

Ingredients

    1 Hass Avocado
    2.5 Oz Container of Chicken of the Sea Salmon
    1/4 Cup chopped red bell pepper
    4 Tbsp Fat Free Mayo
    1 Fresh lemon wedge
    1/2 Fresh Lime
    1/4 tsp Table salt
    1/2 tsp Black Pepper

Tips

The only parts of this recipe that are not good for you are the Mayo and the Salt...Use FAT FREE mayo and salt ONLY as much as is necessary. I have found .25 tsp to be about perfect.


Directions

Put the Salmon into a bowl after straining liquid, add 4 Tbsp of FAT FREE mayo, Add Bell pepper, add Juice from 1 lemon wedge, Add Juice from 1/2 Whole Lime. Add salt and pepper, Mix with fork till all ingredients well mixed.

Cut Avocado in 1/2, Remove core, Scoop out additional room on avocado to your desired size, chop up removed avocado and add to Salmon salad.

Spoon the salmon salad into the avocado and eat like a bread bowl.... Yummy! and a big fat burner...

Serving Size: I Avacado, With heaping servings in each half

Number of Servings: 1

Recipe submitted by SparkPeople user EMSFOURLIFE.