Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 300.2
Total Fat 14.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 21.1 mg
Sodium 352.0 mg
Potassium 306.6 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.4 g
Sugars 2.1 g
Protein 10.1 g
Vitamin A 25.9 %
Vitamin B-12 8.1 %
Vitamin B-6 13.1 %
Vitamin C 50.6 %
Vitamin D 2.7 %
Vitamin E 3.8 %
Calcium 2.8 %
Copper 6.3 %
Folate 6.2 %
Iron 6.2 %
Magnesium 4.7 %
Manganese 8.1 %
Niacin 11.0 %
Pantothenic Acid 5.9 %
Phosphorus 6.9 %
Riboflavin 9.9 %
Selenium 9.6 %
Thiamin 13.8 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo and ham pasta

View the full Chorizo and ham pasta Recipe & Instructions
Submitted by: P0ACHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo and ham pasta

109 calories of Chorizo, pork and beef, (24 grams)

63 calories of (Pasta) Sainsbury's Wholewheat Fusilli, (20 gram)

56 calories of serano, (10 gram(s))

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Morcilla, (0.21 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (0.20 can)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Mushrooms, fresh, (14 grams)

2 calories of (Veg) Courgette, (10 gram)

1 calories of Spinach, fresh, (6 grams)

1 calories of Garlic, (0.30 cloves)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Water, tap, (30 mL)


No nutrition or calorie comments found.