Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 12.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.2 g
Cholesterol 324.0 mg
Sodium 772.7 mg
Potassium 336.0 mg
Total Carbohydrate 25.6 g
Dietary Fiber 1.7 g
Sugars 3.0 g
Protein 23.5 g
Vitamin A 16.1 %
Vitamin B-12 20.3 %
Vitamin B-6 15.3 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 13.1 %
Copper 6.4 %
Folate 24.4 %
Iron 14.0 %
Magnesium 8.3 %
Manganese 13.1 %
Niacin 14.0 %
Pantothenic Acid 15.0 %
Phosphorus 34.4 %
Riboflavin 35.4 %
Selenium 65.4 %
Thiamin 29.0 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - Macaroni & Ham, 1.5 cups=1 entree serving/.5 cup=1 side salad serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Macaroni & Ham, 1.5 cups=1 entree serving/.5 cup=1 side salad serving

127 calories of Hard Boiled Egg, (0.60 cup, chopped)

57 calories of Macaroni, enriched, (0.30 cup spiral shaped)

35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)

32 calories of Macaroni, enriched, (0.20 cup small shells)

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)

9 calories of Sweet Pickles, (0.05 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Paprika, (0.20 tsp)

1 calories of Onions, raw, (0.20 tbsp chopped)


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